Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

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YOGA AND ITS BENEFITS

Post Date : 2019-11-24    Posted By : VYA    Category : Health












Yogena Chittasya Padena Vacha
Malam Sharisya Cha Vaidya Kena
Yo pakarot tam pravaram muninan
patanjalim pranjalir anato smi


Let us bow before the noblest of sages, Patanjali.
Who gave Yoga for the serenity and sanctity of mind,
Grammar for clarity and purity of speech
And medicine for the perfection of health.


"YOGA- An Expression of Life"

Yoga essentially means finding the keys to the nature of existence. It is a mechanism to bring us into a state where we see and experience reality just the way it is. This enables us to experience the whole universe as a part of ourselves making everything one- this is the union Yoga creates.

   

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