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Meditation Techniques for Beginners and Benefits

Post Date : 2019-11-06    Posted By : VYA    Category : Health

We spend so many of our days simply thinking – about our next work project, what’s for dinner, or that argument with our spouse yesterday. The thoughts keep coming and eventually, it all builds up to make us feel like we are going to pop like a balloon. When we can learn to let go of our thoughts and know they do not control us, we can open ourselves to a whole new world of possibilities while gaining a sense of inner peace to guide us through our lives.

Meditation is an ancient practice that has been used throughout many cultures. In the yogic tradition, the practice of moving through the physical postures was thought to prepare the body to sit for long periods of time in meditation. However, today, meditation and yoga are accessible to anyone at any time.

Every meditation practitioner must start somewhere, but in the beginning, it may seem overwhelming to start something seemingly so simple. With all of the different methods to choose from, sifting through them can be a lot of work. Here are some meditation techniques for beginners to help get you started on your meditation journey.

The beginner’s mind is free and curious- you, too, can use meditation to cultivate a beginner’s mind all the time.

   

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