{"id":994,"date":"2021-12-29T14:41:35","date_gmt":"2021-12-29T09:11:35","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=994"},"modified":"2021-12-29T14:51:27","modified_gmt":"2021-12-29T09:21:27","slug":"ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/","title":{"rendered":"Ayurveda in Rishikesh, How To Achieve Perfect Health With Ayurved"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"994\" class=\"elementor elementor-994\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1dc1d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1dc1d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dc8489\" data-id=\"7dc8489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23af975 elementor-widget elementor-widget-image\" data-id=\"23af975\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"358\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/12\/ayurvedic-in-rishikesh.png\" class=\"attachment-large size-large wp-image-996\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/12\/ayurvedic-in-rishikesh.png 500w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/12\/ayurvedic-in-rishikesh-300x215.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1887a4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1887a4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81bae6f\" data-id=\"81bae6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f38266d elementor-widget elementor-widget-text-editor\" data-id=\"f38266d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ayurveda is the science of life, and it brings us to a path of complete well-being. It offers a holistic approach that balances all the three body constitutions \u2013 Vata, Pitta, and Kapha \u2013 to help achieve perfect health. Ayurvedic treatments have been used for thousands of years and have evolved into a complete science and philosophy of living, encompassing our existence&#8217;s physical, mental, emotional, and spiritual aspects. Have any queries? Get answer from <a href=\"https:\/\/www.vinyasayogaashram.com\/\"><strong>Yoga school in Rishikesh<\/strong><\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69877e758b3ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69877e758b3ec\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/#The_importance_of_Ayurveda_in_our_lives_and_health\" title=\"The importance of Ayurveda in our lives and health.\">The importance of Ayurveda in our lives and health.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/#What_is_the_goal_of_Ayurveda\" title=\"What is the goal of Ayurveda?\">What is the goal of Ayurveda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/#How_do_we_achieve_perfect_health_with_Ayurveda\" title=\"How do we achieve perfect health with Ayurveda?\">How do we achieve perfect health with Ayurveda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/#To_wrap_things_up_things\" title=\"To wrap things up, things!\">To wrap things up, things!<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_importance_of_Ayurveda_in_our_lives_and_health\"><\/span><strong>The importance of Ayurveda in our lives and health.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ayurveda is a unique way of life and has stood the test of time over the centuries. It is a perfect balance to today&#8217;s fast-paced living, stress, and pollution. By learning how to take care of yourself through Ayurveda, you can help ensure that you don&#8217;t get ill, or if you do, you can recover faster.<\/p><h2><span class=\"ez-toc-section\" id=\"What_is_the_goal_of_Ayurveda\"><\/span><strong>What is the goal of Ayurveda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>It is the art and science of balancing and harmonizing your mind, body, and soul. Ayurveda is 5000 years old, but it&#8217;s still relevant today because all we need to do is look at our lives and see how much stress there is in this world. Stress is increasing every day for each of us, and it can help you get rid of the stress and live a healthier, happier life.<\/p><p>It is based on the concept that the balance between three doshas (humor) in the body can be maintained through a proper diet, regular exercise, and daily routine.<\/p><p>Ayurvedic treatment aims to treat an illness and prevent one from occurring. Ayurveda helps maintain a good quality of life by treating the root cause of an illness rather than just treating its symptoms.<\/p><h2><span class=\"ez-toc-section\" id=\"How_do_we_achieve_perfect_health_with_Ayurveda\"><\/span><strong>How do we achieve perfect health with Ayurveda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Numerous ayurvedic medicines are available to treat a host of diseases, but they are not effective. In addition to this, the success rate of medicines, which is relatively low, increases if one gets guidance from a qualified vaidya.<\/p><p>Ayurveda is a complete science and has defined the rules and regulations to be followed by people to achieve perfect health.<\/p><p>For thousands of years, it has been the health care system of India. It is a holistic approach to life that believes that our well-being is connected to the environment and society as a whole.<\/p><h2><span class=\"ez-toc-section\" id=\"To_wrap_things_up_things\"><\/span><strong>To wrap things up, things!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ayurveda is a natural health care system that has been practiced in India for over 5000 years. Ayurvedic medicine&#8217;s core is unique combinations of herbs, minerals, and other ingredients known as &#8220;rasayanas.&#8221; The Rasayana treatments have proven to be highly beneficial at preventing disease and improving the overall quality of life. We invite you to contact our clinic today to learn more about how these traditional healing techniques can improve your health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7efa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7efa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f5441\" data-id=\"95f5441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdeac6 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"cfdeac6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/best-time-to-visit-rishikesh-for-yoga-seasonal-guide-for-practitioners\/\">Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-longevity-anti-aging\/\">Yoga for Longevity &amp; Anti-Aging<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-choose-yoga-teacher-training-in-rishikesh-india\/\">Why Choose Yoga Teacher Training in Rishikesh India?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/understanding-pranayama-breath-control\/\">Understanding Pranayama (Breath Control)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-philosophy-patanjalis-yoga-sutras\/\">Yoga Philosophy: Patanjali\u2019s Yoga Sutras<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/benefits-of-daily-yoga-practice\/\">Benefits of daily yoga practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/eustress-vs-distress-whats-the-difference\/\">Eustress vs Distress: What&#8217;s the Difference?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/holistic-wellness-integration-beyond-the-mat\/\">Holistic Wellness Integration (Beyond the Mat)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/fusion-yoga-styles\/\">Fusion Yoga Styles<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-pregnant-women\/\">Yoga for Pregnant Women<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-beginners-at-home\/\">Yoga for Beginners at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/chair-yoga-for-seniors\/\">Chair Yoga for Seniors<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sun-piercing-breath-surya-bhedi-pranayama\/\">Sun Piercing Breath (Surya Bhedi Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/do-you-need-to-be-flexible-to-start-yoga\/\">Do You Need to Be Flexible to Start Yoga?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/swooning-breath-yoga-murcha-pranayama\/\">Swooning Breath Yoga (Murcha Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/cooling-breath-sheetali-pranayama\/\">Cooling Breath (Sheetali Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sheetkari-pranayama-feel-the-calm-in-daily-yoga\/\">Sheetkari Pranayama: Feel The Calm In Daily Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ayurveda is the science of life, and it brings us to a path of complete well-being. It offers a holistic approach that balances all the three body constitutions \u2013 Vata, Pitta, and Kapha \u2013 to help achieve perfect health. Ayurvedic treatments have been used for thousands of years and have evolved into a complete science [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"\n<title>Ayurveda in Rishikesh, How To Achieve Perfect Health With Ayurved<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/ayurveda-in-rishikesh-how-to-achieve-perfect-health-with-ayurved\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda in Rishikesh, How To Achieve Perfect Health With Ayurved\" \/>\n<meta property=\"og:description\" content=\"Ayurveda is the science of life, and it brings us to a path of complete well-being. It offers a holistic approach that balances all the three body constitutions \u2013 Vata, Pitta, and Kapha \u2013 to help achieve perfect health. 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