{"id":960,"date":"2021-09-30T19:04:02","date_gmt":"2021-09-30T13:34:02","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=960"},"modified":"2022-12-26T16:55:45","modified_gmt":"2022-12-26T11:25:45","slug":"chakrasana-how-to-do-it-benefits-contraindications","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/chakrasana-how-to-do-it-benefits-contraindications\/","title":{"rendered":"Chakrasana : How to Do It, Benefits, Contraindications"},"content":{"rendered":"\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tThe name \u201cChakrasana\u201d comes from the Sanskrit words \u201cChakra\u201d which means the wheel, and the meaning of Asana is \u201cPosture\u201d or \u201cseat\u201d.<\/p>
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi- circular posture while performing this asana.<\/p>
English name: \u2013 <\/strong>Wheel Pose<\/p> Sanskrit name: \u2013 <\/strong>Chakrasana<\/p> Pose type: \u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>backbend, stretch, inversion, balance.<\/p> Body position: \u2013\u00a0 <\/strong>Supine<\/p> Level: \u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Advanced<\/p> Another name: \u2013 <\/strong>Urdva Dhanurasana (Upward-Facing Bow Pose).<\/p> Residential Yoga Courses In Rishikesh<\/a> || 200 hour yoga teacher training in Rishikesh, India<\/a> || 300 hr yoga teacher training in Rishikesh<\/a> || 500 hours yoga teacher training Rishikesh<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tHow to Do Chakrasana<\/strong><\/h1>
Chakrasana Benefits<\/strong><\/h1>
Chakrasana Contraindications<\/strong><\/h1>
Important Links:<\/strong><\/h6>