{"id":950,"date":"2021-09-13T11:35:10","date_gmt":"2021-09-13T06:05:10","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=950"},"modified":"2022-12-26T16:24:51","modified_gmt":"2022-12-26T10:54:51","slug":"yoga-for-eyes-or-eyesight-improvement","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-eyes-or-eyesight-improvement\/","title":{"rendered":"Yoga for Eyes or Eyesight improvement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"950\" class=\"elementor elementor-950\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eddcff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eddcff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da29ed0\" data-id=\"da29ed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d95d0 elementor-widget elementor-widget-image\" data-id=\"b6d95d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes.jpg\" class=\"attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes.jpg 1280w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes-300x169.jpg 300w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes-1024x576.jpg 1024w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d107a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d107a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a1ecf\" data-id=\"e2a1ecf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b00f3c7 elementor-widget elementor-widget-text-editor\" data-id=\"b00f3c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The human senses are our contact to the surroundings. The human brain perceives anything around via seeing, hearing, smelling, tasting, and touching. But we<\/strong><\/p><p><strong>don&#8217;t think about our senses until one stops working.<\/strong><\/p><p>Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and the skin to touch. so far <em><u>the most important organs of sense are our eyes<\/u><\/em>. We perceive up to 80 per cent of all impressions by means of our sight . And if other senses such as taste or smell stop working, it&#8217;s the eyes that best protect us from danger.<\/p><p>It\u00a0 gets affected by our lifestyle, preexisting health concerns and eating habits and mostly our engagement with electronics gadgets.<\/p><p>Lets see what are the common reason of a bad eye health that can eventually lead to bad eye sight(\u00a0 farsightedness , nearsightedness) ,etc.<\/p><h4><strong>Most common reasons of poor eye health<\/strong><\/h4><ul><li><em>TOO MUCH SCREEN TIME<\/em><\/li><li><em>LOW WATER INTAKE<\/em><\/li><li><em>POOR DIET<\/em><\/li><li><em>LACK OF SLEEP<\/em><\/li><li><em>RUBBING EYES TOO OFTEN<\/em><\/li><li><em>SMOKING<\/em><\/li><li><em>NOT PROTECTING EYES FROM SUNLIGHT<\/em><\/li><li><em>WORKING FOR PROLONGED PERIODS IN DIM LIGHT<\/em><\/li><\/ul><h4><strong>Diseases that can eventually lead to eye health issues.<\/strong><\/h4><ul><li><em>DIABETES<\/em><\/li><li><em>STROKE<\/em><\/li><li><em>PREECLAMPSIA<\/em><\/li><li><em>PSORIASIS<\/em><\/li><li><em>MIGRAINE<\/em><\/li><\/ul><h3><strong>How to keep our eyes healthy through yoga<\/strong><\/h3><p>Yoga is best practice for not only eyes but each and every cell and tissue of the body through yogic practices one can prevent mostly all unhelathy eyes and even cure in certain conditions<\/p><h4><strong><u>Yoga kriya (eye cleansing )\u00a0\u00a0 <\/u><\/strong><\/h4><p>You can use rose water and using eye cups filled with the mixture of water one can wash eyes\u00a0 or even simple cold water to sprinkle on your eyes .<\/p><h4><strong><u>Yoga asana<\/u><\/strong><\/h4><p>Yoga asanas are best practice to improve blood circulation towards the eyes that helps heal and repair any changes that keep on happening at tissue level.<\/p><ul><li>Utanasana ( standing forword bend)<\/li><li>Adho mukha svanasan (downword facing dog)<\/li><li><a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sarvangasana-or-shoulder-stand-pose-or-salamba-sarvangasana-how-to-do-it-benefits-step-by-step-instructions-precaution\/\">Shirsasana<\/a> ( head stand)<\/li><li><a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sarvangasana-or-shoulder-stand-pose-or-salamba-sarvangasana-how-to-do-it-benefits-step-by-step-instructions-precaution\/\">Sarvangasana<\/a>(shoulder stand)<\/li><li><a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/halasana-or-plough-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/\">Halasana<\/a>(plow pose)<\/li><\/ul><h4><strong><u>Eye focused exercises mentioned in hatha yoga<\/u><\/strong><\/h4><ul><li>Palming(warm palm on eyes)<\/li><li>Blinking<\/li><li>Eye rotation<\/li><li>Eye up and down movement<\/li><li>Eye side to side movement<\/li><li>Gaze switching( use the thumb, and tip of the nose to switch gaze in between)<\/li><li>Trataka( gaze constant at flame, Moon, rising or setting Sun)<\/li><\/ul><h4><strong><u>Pranayama(breathing exercise)<\/u><\/strong><\/h4><ul><li><a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/bhramari-pranayama-or-bee-breathing-technique-how-to-do-it-steps-and-benefits\/\">Bhramari<\/a> (humming bee sound from nose )<\/li><li><a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/what-is-pranayama-different-types-of-pranayama\/\">Anulom vilom<\/a>( alternative nostril breathing)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f5e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f5e28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75ce524\" data-id=\"75ce524\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f666e83 elementor-widget elementor-widget-text-editor\" data-id=\"f666e83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Important Links:<\/strong><\/h5><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Best Yoga Center In Rishikesh&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6721,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2105636},&quot;15&quot;:&quot;Roboto&quot;}\"><a href=\"https:\/\/www.vinyasayogaashram.com\/\">Best Yoga Center In Rishikesh<\/a> || <a href=\"https:\/\/www.vinyasayogaashram.com\/200-hour-yoga-teacher-training-india.php\">200 Hour Yoga Certification India<\/a> ||<a href=\"https:\/\/www.vinyasayogaashram.com\/300-hour-yoga-teacher-training-india.php\"> 300 Hour Yoga Instructor Training Rishikesh India<\/a> || <a href=\"https:\/\/www.vinyasayogaashram.com\/500-hour-yoga-teacher-training-india.php\">best 500 hour yoga teacher training India<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b7de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b7de7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8bc08f\" data-id=\"c8bc08f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1492eb7 elementor-widget elementor-widget-html\" data-id=\"1492eb7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3450.6105565139333!2d78.31750621511722!3d30.133955481849828!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3909164f63e201d9%3A0x4c783bd5a36b7b94!2sVinyasa%20Yoga%20Ashram!5e0!3m2!1sen!2sin!4v1672051502087!5m2!1sen!2sin\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b285d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b285d26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-986c27b\" data-id=\"986c27b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c3105 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"00c3105\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-and-stretching-for-beginners-easy-yoga-movements-stretching-yoga-for-beginners\/\">Yoga and Stretching for Beginners: Easy Yoga Movements &amp; Stretching Yoga for 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Discover the Quiet Power Within<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/best-time-to-visit-rishikesh-for-yoga-seasonal-guide-for-practitioners\/\">Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-longevity-anti-aging\/\">Yoga for Longevity &amp; Anti-Aging<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The human senses are our contact to the surroundings. The human brain perceives anything around via seeing, hearing, smelling, tasting, and touching. But we don&#8217;t think about our senses until one stops working. Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"\n<title>Yoga for Eyes or Eyesight improvement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-eyes-or-eyesight-improvement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Eyes or Eyesight improvement\" \/>\n<meta property=\"og:description\" content=\"The human senses are our contact to the surroundings. The human brain perceives anything around via seeing, hearing, smelling, tasting, and touching. But we don&#8217;t think about our senses until one stops working. Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-eyes-or-eyesight-improvement\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinyasa Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T06:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-26T10:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/09\/yoga-for-eyes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga for Eyes or Eyesight improvement\" 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