{"id":875,"date":"2021-06-14T08:59:26","date_gmt":"2021-06-14T03:29:26","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=875"},"modified":"2021-06-14T09:08:51","modified_gmt":"2021-06-14T03:38:51","slug":"garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/","title":{"rendered":"Garudasana (Eagle Pose) : How to Do It, Benefits, Step by Step Instructions &#038; Precautions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"875\" class=\"elementor elementor-875\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-320b77a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320b77a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d019c8c\" data-id=\"d019c8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d9fde elementor-widget elementor-widget-image\" data-id=\"15d9fde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1800\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/06\/Garudasana-Eagle-Pose-2.jpg\" class=\"attachment-full size-full wp-image-880\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/06\/Garudasana-Eagle-Pose-2.jpg 1800w, 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6f66e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6f66e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63da5db\" data-id=\"63da5db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c1a32 elementor-widget elementor-widget-text-editor\" data-id=\"68c1a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f52cf3300df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f52cf3300df\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/#Garudasana\" title=\"Garudasana\">Garudasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/#Garudasana_Eagle_Pose_Step_by_Step_Instruction\" title=\"Garudasana (Eagle Pose) Step by Step Instruction\">Garudasana (Eagle Pose) Step by Step Instruction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/#Garudasana_Eagle_Pose_Contraindicationspose_to_be_avoided_by\" title=\"Garudasana (Eagle Pose) Contraindications\/pose to be avoided by:\">Garudasana (Eagle Pose) Contraindications\/pose to be avoided by:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/#Garudasana_Eagle_Pose_Benefits\" title=\"Garudasana (Eagle Pose) Benefits\">Garudasana (Eagle Pose) Benefits<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garudasana\"><\/span><strong>Garudasana <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>Also known as Eagle pose.<\/strong><\/p><p>Garuda was considered King of birds and also represented as Lord Vishnu&#8217;s vehicle.<\/p><p>Garudasana comes from the ancient Hatha yoga practice. It is an intermediate hip-closing pose which requires the practitioner to intertwine their arms and legs and balance all their body weight on one foot.<\/p><p>This pose improves balance, calms the mind and strengthens the ankles, knees and calves while gently stretching the hip, shoulders, thighs, upper-back.<\/p><h2><span class=\"ez-toc-section\" id=\"Garudasana_Eagle_Pose_Step_by_Step_Instruction\"><\/span><strong>Garudasana (Eagle Pose) Step by Step Instruction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1) Stand in tadasan, slightly bend left leg and firmly plant it on the floor, slowly lift right leg up.<\/p><p>2) Place your right thigh high across the left thigh(cross-legged) and aim to wrap your right leg on top of left leg, by taking your right shin behind your left calf.<\/p><p>3) Try to hook your right ankle behind the left leg. Keep actively squeezing your legs together.<\/p><p>4) stretch your arms to the side, palms facing upwards. Gently bring them in front and bend your elbows, bringing them closer to each other.<\/p><p>5) place your right elbow a little over the crease of left elbow and wrap your forearms around each other. Squeeze your left fingers against right palm. Right hand fingers point towards the ceiling\/sky.<\/p><p>6) fix your gaze at a point in front (3-5 feet away) and keep your knee comfortably bent for better stability.\u00a0 Hold the pose for 3-5 deep breaths and switch the pose with the other side (balancing on right leg, with left leg and arm on top of right leg and right arm) Hold the pose for 3-5 breaths.<\/p><p>For a more challenging variation, try to lift your heel. Or try to balance with closed eyes (be careful)<\/p><p><strong>How to come back:<\/strong><\/p><p>Gently release your arms first, spread them to the side for improving stability.<\/p><p>Squeeze your inner thighs closer to each other and unhook your ankle, unwrap your leg and place your foot on the floor and return to samasthithi.<\/p><p><strong>Tips to avoid injuries:<\/strong><\/p><p>#You may warm up your ankles by doing ankle circles before getting into pose.<\/p><p>\u00a0#Incase your ankles are not flexible or strong, you may gently lean against a wall and keep pushing your foot against the calf of lower leg.<\/p><p>#Fixing your gaze at a point in eye-line helps in improving your balance.<\/p><p>#You may choose to intertwine your arms first followed by legs.<\/p><p>#Keep firmly pushing the lower foot against the floor and squeezing your thighs and forearms together. Feel your shoulder blades stretching away from each other.<\/p><h2><span class=\"ez-toc-section\" id=\"Garudasana_Eagle_Pose_Contraindicationspose_to_be_avoided_by\"><\/span><strong>Garudasana (Eagle Pose) <\/strong><strong>Contraindications\/pose to be avoided by:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p># People who have had recent ankle\/ knee\/ shoulder injury should avoid this pose.<\/p><p># People who are pregnant<\/p><p>#People suffering from asthma, high or low Blood Pressure<\/p><p># People who are obese (may do it with the support of a wall)<\/p><p>#People with frequent headaches<\/p><h2><span class=\"ez-toc-section\" id=\"Garudasana_Eagle_Pose_Benefits\"><\/span><strong>Garudasana (Eagle Pose) <\/strong><strong>Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>#strengthens ankles. increases\u00a0 shoulders&#8217; flexibility<\/p><p>#improves blood circulation towards the reproductive organs, improving their functioning.<\/p><p>#Also aids in improving PCOD\/menstrual problems, urinary problems, kidney problems, and\u00a0 prostrate related problems<\/p><p># relieves sciatica pain and rheumatism pain in legs.<\/p><p># stretches calves, upper back, shoulders, thighs, and relieves cramps in calves.<\/p><p>#develops balance and coordination<\/p><p>#calms mind, makes us ready for meditative practices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08bb226 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08bb226\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd98f45\" data-id=\"bd98f45\" data-element_type=\"column\">\n\t\t\t<div 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Mat)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/fusion-yoga-styles\/\">Fusion Yoga Styles<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-pregnant-women\/\">Yoga for Pregnant Women<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-beginners-at-home\/\">Yoga for Beginners at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/chair-yoga-for-seniors\/\">Chair Yoga for Seniors<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sun-piercing-breath-surya-bhedi-pranayama\/\">Sun Piercing Breath (Surya Bhedi Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/do-you-need-to-be-flexible-to-start-yoga\/\">Do You Need to Be Flexible to Start Yoga?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/swooning-breath-yoga-murcha-pranayama\/\">Swooning Breath Yoga (Murcha Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/cooling-breath-sheetali-pranayama\/\">Cooling Breath (Sheetali Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sheetkari-pranayama-feel-the-calm-in-daily-yoga\/\">Sheetkari Pranayama: Feel The Calm In Daily Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Garudasana Also known as Eagle pose. Garuda was considered King of birds and also represented as Lord Vishnu&#8217;s vehicle. Garudasana comes from the ancient Hatha yoga practice. It is an intermediate hip-closing pose which requires the practitioner to intertwine their arms and legs and balance all their body weight on one foot. This pose improves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-875","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"\n<title>Garudasana (Eagle Pose) : How to Do It, Benefits, Step by Step Instructions &amp; Precautions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/garudasana-eagle-pose-how-to-do-it-benefits-step-by-step-instructions-precautions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garudasana (Eagle Pose) : How to Do It, Benefits, Step by Step Instructions &amp; Precautions\" \/>\n<meta property=\"og:description\" content=\"Garudasana Also known as Eagle pose. Garuda was considered King of birds and also represented as Lord Vishnu&#8217;s vehicle. Garudasana comes from the ancient Hatha yoga practice. It is an intermediate hip-closing pose which requires the practitioner to intertwine their arms and legs and balance all their body weight on one foot. 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