{"id":346,"date":"2020-03-30T14:10:30","date_gmt":"2020-03-30T08:40:30","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=346"},"modified":"2021-07-16T16:13:39","modified_gmt":"2021-07-16T10:43:39","slug":"pranayama-and-our-immunity","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/","title":{"rendered":"Pranayama and Our Immunity."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"346\" class=\"elementor elementor-346\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bfd3df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bfd3df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e868cb\" data-id=\"0e868cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fff274 elementor-widget elementor-widget-image\" data-id=\"5fff274\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\" class=\"attachment-full size-full wp-image-349\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png 940w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity-300x251.png 300w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7546026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7546026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429b8e5\" data-id=\"429b8e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ea97f elementor-widget elementor-widget-text-editor\" data-id=\"c9ea97f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pranayama exercises like Anuloma Viloma and Kapalabhati, a series of Surya Namaskar as well as asanas that stimulate the lungs and increases the inhalation capacity. These the yogic practice focuses on the improvement of our immune system, with a focus on our lungs and respiratory tract.<\/p><p>Anuloma Viloma or alternate nostril breathing involves breathing in from one nostril and breathing out from the other, it is also known as Nadi Shodhana, this practice helps to balance the central nervous system and it is so effective that the capacity of oxygen intake increases in the lungs as well as for cardio-pulmonary functioning.<\/p><p>Kapalabhati is one of the shat kriyas &#8211; six cleansing practices &#8211; \u00a0Kapalahbhati is an exercise that cleanses the throat and lungs and stimulates the abdominal muscles and organs. It consists of a series of forceful exhalations followed by passive inhalations.<\/p><p>Surya Namaskar or Sun Salutation has a deep effect on detoxifying the organs through oxygenation. It is a series of 12 physical postures, alternating backward and forward bends, flexing the spinal column and giving a deep stretch to your whole body. It also helps you to increase your lungs&#8217; capacity and has a deeper relaxing effect. Asanas will include chest-opening, twisting, stretching and strengthening.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a117d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a117d8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-293a4e8\" data-id=\"293a4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51136d elementor-widget elementor-widget-image\" data-id=\"e51136d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1700\" height=\"315\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2021\/04\/online.gif\" class=\"attachment-full size-full wp-image-679\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abb0779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abb0779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f7c440\" data-id=\"3f7c440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1e18d elementor-widget elementor-widget-text-editor\" data-id=\"ff1e18d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vinyasayogaashram.com\/\">Best Yoga School in Rishikesh<\/a>\u00a0||\u00a0<a href=\"https:\/\/www.vinyasayogaashram.com\/100-hour-yoga-teacher-training-india.php\">100 Hour Yoga Teacher Training in Rishikesh<\/a>\u00a0||\u00a0<a href=\"https:\/\/www.vinyasayogaashram.com\/200-hour-yoga-teacher-training-india.php\">200 Hour Yoga Teacher Training in Rishikesh<\/a>\u00a0||\u00a0<a href=\"https:\/\/www.vinyasayogaashram.com\/300-hour-yoga-teacher-training-india.php\">300 Hour Yoga Teacher Training in Rishikesh<\/a>\u00a0||\u00a0<a href=\"https:\/\/www.vinyasayogaashram.com\/500-hour-yoga-teacher-training-india.php\">500 Hour Yoga Teacher Training in Rishikesh<\/a>\u00a0||\u00a0<a href=\"https:\/\/vinyasayogaashram.com\/online\/200-hour-online-yoga-teacher-training-course\">Online Yoga Teacher Training Course<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6901d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6901d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0e072\" data-id=\"1e0e072\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730f973 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"730f973\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-and-stretching-for-beginners-easy-yoga-movements-stretching-yoga-for-beginners\/\">Yoga and Stretching for Beginners: Easy Yoga Movements &amp; Stretching Yoga for Beginners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/10-benefits-of-becoming-a-certified-sound-healer\/\">10 Benefits of Becoming a Certified Sound Healer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/beginner-to-yogi-a-complete-guide-to-starting-your-yoga-journey\/\">Beginner to Yogi: A Complete Guide to Starting Your Yoga Journey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-millions-are-turning-to-yoga-for-mental-health-inner-peace\/\">Why Millions Are Turning to Yoga for Mental Health &amp; Inner Peace<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/the-role-of-stillness-and-hold-in-hatha-yoga-discover-the-quiet-power-within\/\">The Role of Stillness and Hold in Hatha Yoga: Discover the Quiet Power Within<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/best-time-to-visit-rishikesh-for-yoga-seasonal-guide-for-practitioners\/\">Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-longevity-anti-aging\/\">Yoga for Longevity &amp; Anti-Aging<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-choose-yoga-teacher-training-in-rishikesh-india\/\">Why Choose Yoga Teacher Training in Rishikesh India?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/understanding-pranayama-breath-control\/\">Understanding Pranayama (Breath Control)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-philosophy-patanjalis-yoga-sutras\/\">Yoga Philosophy: Patanjali\u2019s Yoga Sutras<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/benefits-of-daily-yoga-practice\/\">Benefits of daily yoga practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/eustress-vs-distress-whats-the-difference\/\">Eustress vs Distress: What&#8217;s the Difference?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/holistic-wellness-integration-beyond-the-mat\/\">Holistic Wellness Integration (Beyond the Mat)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/fusion-yoga-styles\/\">Fusion Yoga Styles<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-pregnant-women\/\">Yoga for Pregnant Women<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-beginners-at-home\/\">Yoga for Beginners at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/chair-yoga-for-seniors\/\">Chair Yoga for Seniors<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sun-piercing-breath-surya-bhedi-pranayama\/\">Sun Piercing Breath (Surya Bhedi Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/do-you-need-to-be-flexible-to-start-yoga\/\">Do You Need to Be Flexible to Start Yoga?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/swooning-breath-yoga-murcha-pranayama\/\">Swooning Breath Yoga (Murcha Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/cooling-breath-sheetali-pranayama\/\">Cooling Breath (Sheetali Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sheetkari-pranayama-feel-the-calm-in-daily-yoga\/\">Sheetkari Pranayama: Feel The Calm In Daily Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pranayama exercises like Anuloma Viloma and Kapalabhati, a series of Surya Namaskar as well as asanas that stimulate the lungs and increases the inhalation capacity. These the yogic practice focuses on the improvement of our immune system, with a focus on our lungs and respiratory tract. Anuloma Viloma or alternate nostril breathing involves breathing in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n<title>Pranayama and Our Immunity. - Vinyasa Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama and Our Immunity. - Vinyasa Yoga Ashram\" \/>\n<meta property=\"og:description\" content=\"Pranayama exercises like Anuloma Viloma and Kapalabhati, a series of Surya Namaskar as well as asanas that stimulate the lungs and increases the inhalation capacity. These the yogic practice focuses on the improvement of our immune system, with a focus on our lungs and respiratory tract. Anuloma Viloma or alternate nostril breathing involves breathing in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinyasa Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T08:40:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-16T10:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\"},\"headline\":\"Pranayama and Our Immunity.\",\"datePublished\":\"2020-03-30T08:40:30+00:00\",\"dateModified\":\"2021-07-16T10:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\",\"name\":\"Pranayama and Our Immunity. - Vinyasa Yoga Ashram\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\",\"datePublished\":\"2020-03-30T08:40:30+00:00\",\"dateModified\":\"2021-07-16T10:43:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pranayama and Our Immunity.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"name\":\"Vinyasa Yoga Ashram\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\",\"name\":\"Vinyasa Yoga Ashram\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"width\":1088,\"height\":913,\"caption\":\"Vinyasa Yoga Ashram\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n","yoast_head_json":{"title":"Pranayama and Our Immunity. - Vinyasa Yoga Ashram","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/","og_locale":"en_US","og_type":"article","og_title":"Pranayama and Our Immunity. - Vinyasa Yoga Ashram","og_description":"Pranayama exercises like Anuloma Viloma and Kapalabhati, a series of Surya Namaskar as well as asanas that stimulate the lungs and increases the inhalation capacity. These the yogic practice focuses on the improvement of our immune system, with a focus on our lungs and respiratory tract. Anuloma Viloma or alternate nostril breathing involves breathing in [&hellip;]","og_url":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/","og_site_name":"Vinyasa Yoga Ashram","article_published_time":"2020-03-30T08:40:30+00:00","article_modified_time":"2021-07-16T10:43:39+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#article","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/"},"author":{"name":"admin","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66"},"headline":"Pranayama and Our Immunity.","datePublished":"2020-03-30T08:40:30+00:00","dateModified":"2021-07-16T10:43:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/"},"wordCount":243,"commentCount":0,"publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/","name":"Pranayama and Our Immunity. - Vinyasa Yoga Ashram","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png","datePublished":"2020-03-30T08:40:30+00:00","dateModified":"2021-07-16T10:43:39+00:00","breadcrumb":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#primaryimage","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2020\/03\/Pranayama-and-Our-Immunity.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/pranayama-and-our-immunity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vinyasayogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pranayama and Our Immunity."}]},{"@type":"WebSite","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","name":"Vinyasa Yoga Ashram","description":"","publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization","name":"Vinyasa Yoga Ashram","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","width":1088,"height":913,"caption":"Vinyasa Yoga Ashram"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":0,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 69be6e3fd36f73b978c0f2c4. Config Timestamp: 2026-03-21 10:09:01 UTC, Cached Timestamp: 2026-04-30 01:59:01 UTC -->