{"id":1250,"date":"2022-07-13T09:34:51","date_gmt":"2022-07-13T04:04:51","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=1250"},"modified":"2023-06-18T15:24:49","modified_gmt":"2023-06-18T09:54:49","slug":"yoga-meditation-its-importance-in-our-daily-life","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-meditation-its-importance-in-our-daily-life\/","title":{"rendered":"Yoga Meditation: Its importance in our daily life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1250\" class=\"elementor elementor-1250\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d328aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d328aa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ca77c\" data-id=\"f1ca77c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5363037 elementor-widget elementor-widget-image\" data-id=\"5363037\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation.jpg\" class=\"attachment-full size-full wp-image-1252\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation.jpg 2240w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation-300x169.jpg 300w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation-1024x576.jpg 1024w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation-768x432.jpg 768w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation-1536x864.jpg 1536w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-Meditation-2048x1152.jpg 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae40dd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae40dd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32b1a48\" data-id=\"32b1a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3cdafd elementor-widget elementor-widget-text-editor\" data-id=\"c3cdafd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What is&nbsp;<a href=\"https:\/\/www.vinyasayogaashram.com\/meditation-retreats-in-india.php\" target=\"_blank\">meditation<\/a>? How to do it? How can we stop our thoughts? How do we really quiet our minds? Is it really possible?<\/p>\n<p>Are you the one who is bothered by all these questions? Well, it is normal, as then you are someone who is never conditioned to be in a state of mind where you are in acceptance of the chaos around you but still find stillness and calmness within you. It takes a lot of effort to get there. It might look easy as it is nothing but sitting in silence for a long period of time, but is it really easy? Maybe you should experience it for yourself.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e33302d15a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e33302d15a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-meditation-its-importance-in-our-daily-life\/#So_what_exactly_is_meditation\" title=\"So what exactly is meditation?\">So what exactly is meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-meditation-its-importance-in-our-daily-life\/#What_does_meditation_do_to_our_body_and_mind\" title=\"What does meditation do to our body and mind?\">What does meditation do to our body and mind?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-meditation-its-importance-in-our-daily-life\/#Why_is_meditation_so_important\" title=\"Why is meditation so important?\">Why is meditation so important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-meditation-its-importance-in-our-daily-life\/#How_to_start_meditation\" title=\"How to start meditation?\">How to start meditation?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"So_what_exactly_is_meditation\"><\/span><strong>So what exactly is meditation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meditation is a technique in which we try to bring the focus and attention to one particular object, thought or activity so that we know how to be involved in one action for a long period of time along with managing the distractions and chaos around. It is not about quieting our minds or keeping us away from distractions. It is more about focusing on the action that is being done in the current moment so much that the distractions automatically take a back seat. Doesn\u2019t make sense? Let\u2019s say you are trying to meditate and you always have been told to let go of all the thoughts that come to your mind. You are trying hard, but they are just becoming bigger and bigger. It is like you are trying to run away from a situation and it is chasing you down and is becoming stronger in that process. Instead of letting your thoughts go, let them be and be in acceptance of them, acknowledge that they exist and slowly bring your focus back to the object where you are supposed to at the moment. It could be your breath, an object, someone\u2019s eyes or even a thought. So, it is basically putting your 100% attention and effort into the action that you are doing in the current moment as a result the distractions no more dominate you. This needs really strong willpower and a conscious choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_meditation_do_to_our_body_and_mind\"><\/span><strong>What does meditation do to our body and mind?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anatomically, meditation works on calming down our sympathetic nervous system and turning on the parasympathetic mode. Stress is something that can\u2019t be touched or seen, but definitely can be felt. In sympathetic mode, when the body is stressed, it increases the heart rate, and your adrenal glands produce a lot of cortisol hormone and excess of this hormone can affect the function of the brain, immune system and other organs. Regular practice of meditation works on stimulating the Vagus nerve which is the largest nerve and works really hard when our body is resting and relaxing. People who have their sympathetic more active than their parasympathetic system usually are having weak Vagul activity and this can be improved a lot by regular practice.<\/p>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_meditation_so_important\"><\/span><strong>Why is meditation so important?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In today\u2019s world where we are only thinking about chasing material things, life has become more and more stressful. Doesn\u2019t mean that one should stop having any desire in life. But it is very important to realize that along with having desire, one should also try to calm down for their overall health and wellbeing. What is the use of having wealth when there is no health? Through regular meditation practice, one can start thinking more clearly in both favorable or unfavorable situations. The concentration will improve and moreover it will help heal holistically and more effectively.<\/p>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_start_meditation\"><\/span><strong>How to start meditation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For an absolute beginner, meditation will be the most stressful thing to do. For a few people sitting in silence without moving is very difficult. If things were easy, why would we even try? So start slow, try to focus on breathing and make pranayama a regular practice that will bring you to a state where you are becoming more aware of your own breath. This will also improve your capacity to focus on one thing.<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.vinyasayogaashram.com\/\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255);\">Vinyasa Yoga Ashram<\/a>&nbsp;has recently introduced a 7 days Meditation retreat which is a great opportunity for a beginner to get in-depth knowledge of this practice which is been followed for ages by our Yogis and saints. This course syllabus includes pranayama, shatkarma, meditation, yogic philosophy, anatomy, yogic detox practices and many more.<\/p>\n<p>Come join your upcoming batch of&nbsp;<a href=\"https:\/\/www.vinyasayogaashram.com\/meditation-retreats-in-india.php\" target=\"_blank\">meditation retreats<\/a>&nbsp;to experience this beautiful journey with one of our very well-experienced teachers. Hari Aum!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbd72ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbd72ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505c492\" data-id=\"505c492\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409c38d elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"409c38d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/10-benefits-of-becoming-a-certified-sound-healer\/\">10 Benefits of Becoming a Certified Sound Healer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/beginner-to-yogi-a-complete-guide-to-starting-your-yoga-journey\/\">Beginner to Yogi: A Complete Guide to Starting Your Yoga Journey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-millions-are-turning-to-yoga-for-mental-health-inner-peace\/\">Why Millions Are Turning to Yoga for Mental Health &amp; Inner Peace<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/the-role-of-stillness-and-hold-in-hatha-yoga-discover-the-quiet-power-within\/\">The Role of Stillness and Hold in Hatha Yoga: Discover the Quiet Power Within<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a 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Philosophy: Patanjali\u2019s Yoga Sutras<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/benefits-of-daily-yoga-practice\/\">Benefits of daily yoga practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/eustress-vs-distress-whats-the-difference\/\">Eustress vs Distress: What&#8217;s the Difference?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/holistic-wellness-integration-beyond-the-mat\/\">Holistic Wellness Integration (Beyond the Mat)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/fusion-yoga-styles\/\">Fusion Yoga Styles<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-pregnant-women\/\">Yoga for Pregnant Women<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-beginners-at-home\/\">Yoga for Beginners at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/chair-yoga-for-seniors\/\">Chair Yoga for Seniors<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sun-piercing-breath-surya-bhedi-pranayama\/\">Sun Piercing Breath (Surya Bhedi Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a42338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a42338\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7bea93\" data-id=\"d7bea93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1416a4 elementor-widget elementor-widget-video\" data-id=\"e1416a4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3SnA8CrhHcY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eae56ec\" data-id=\"eae56ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd4f53 elementor-widget elementor-widget-video\" data-id=\"2bd4f53\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=D7r6_0ZxKKE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a9041d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a9041d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94cfc98\" data-id=\"94cfc98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7064c86 elementor-widget elementor-widget-video\" data-id=\"7064c86\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=m9UDkNrf6vE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8F7OSJitE5Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4ad3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4ad3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb5207a\" data-id=\"bb5207a\" 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class=\"elementor-element elementor-element-a4a390c elementor-widget elementor-widget-video\" data-id=\"a4a390c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_bydtjy2Xgc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bca575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bca575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48a4192\" data-id=\"48a4192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa22cad elementor-widget elementor-widget-video\" data-id=\"aa22cad\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9fNzkD08k6o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c045c3e\" data-id=\"c045c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bab571 elementor-widget elementor-widget-video\" data-id=\"2bab571\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4yRyy_A6He4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is&nbsp;meditation? How to do it? How can we stop our thoughts? How do we really quiet our minds? Is it really possible? Are you the one who is bothered by all these questions? 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