{"id":1090,"date":"2022-03-22T11:30:19","date_gmt":"2022-03-22T06:00:19","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=1090"},"modified":"2022-03-22T11:54:42","modified_gmt":"2022-03-22T06:24:42","slug":"5-bed-time-stretches","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/","title":{"rendered":"5 Bed Time Stretches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1090\" class=\"elementor elementor-1090\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234e625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234e625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9199fb3\" data-id=\"9199fb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156e661 elementor-widget elementor-widget-image\" data-id=\"156e661\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\" class=\"attachment-full size-full wp-image-1093\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg 1920w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches-300x200.jpg 300w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches-1024x683.jpg 1024w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches-768x512.jpg 768w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fac3362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac3362\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9efaaeb\" data-id=\"9efaaeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2988832 elementor-widget elementor-widget-text-editor\" data-id=\"2988832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f047e052896\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f047e052896\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#Importance_of_good_sleep\" title=\"Importance of good sleep\">Importance of good sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#Eka_pada_raja_kapotasana_Pigeon_pose\" title=\"Eka pada raja kapotasana (Pigeon pose)\">Eka pada raja kapotasana (Pigeon pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#Janu_shirshasana_A_head_to_knee_pose_A\" title=\"Janu shirshasana A (head to knee pose A)\">Janu shirshasana A (head to knee pose A)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#Parsva_Balasana_Thread_the_needle_pose\" title=\"Parsva Balasana (Thread the needle pose)\">Parsva Balasana (Thread the needle pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#Supta_badhdha_konasana_Reclined_goddess_pose\" title=\"Supta badhdha konasana (Reclined goddess pose)\">Supta badhdha konasana (Reclined goddess pose)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Importance_of_good_sleep\"><\/span><strong>Importance of good sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Sleep is an essential function that helps us to recharge our mind and body after entire day\u2019s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is increased to make sure you are ready to relax and get the most out of your rest. This nervous system ensures that all the changes to your breathing, sweat production and heart rate happens gradually.<\/p><p>There are a lot of benefits of a good sleep, some of which are: helps to maintain high energy levels throughout the day, helps to manage any blood pressure issues, keeps the heart healthy and young, helps to control diabetes and body weight issues, reduces the occurrence of mood disorders. However, in today\u2019s busy world, our mind is all the time active and it becomes really difficult to switch off and relax to a good night sleep. Here are some bed time stretches that will help you unwind, loosen-up your muscles, calm your mind and eventually help you to melt into a well-deserved sleep.<\/p><p><strong style=\"font-family: Oswald, sans-serif; font-size: 26px;\">Marjaryasana and Bitilasana (Cat and cow posture)<\/strong><\/p><p>This gentle spinal movement that goes along with deep inhale in cow pose and exhale in cat pose helps in giving a deep stretch in the back torso and neck, opens the chest, stimulates kidney and adrenal glands.<\/p><h3><b>How to do?<\/b><\/h3><ul><li>Come into a table top position<\/li><li>Inhale (cow pose) drop the belly down towards the floor and raise the chest and chin high and gaze up to the ceiling.<\/li><li>Exhale (cat pose) chin to the chest, round your back, suck your belly to the spine, gaze to your naval<\/li><\/ul><p>Do couple of rounds of these postures with deep breaths which will help you relax and calm your body and mind<\/p><h2><span class=\"ez-toc-section\" id=\"Eka_pada_raja_kapotasana_Pigeon_pose\"><\/span><strong>Eka pada raja kapotasana (Pigeon pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>This is a great posture to release stress from your hips and lower back which are generally tight due to prolonged sitting. As per Ayurveda, the emotions like stress, sadness and fear are stored in the hips and doing this posture regularly will help you relieve internal stress and worry. This posture is also believed to support digestion through gentle stretching and movement of lower abdomen.<\/p><h3><strong>How to do?<\/strong><\/h3><ul><li>Come into a downward facing dog and take couple of deep breaths<\/li><li>Exhale bend your right leg at the knee and bring it forward in between your palms where your right knee is just behind the right wrist and your right shin is parallel to the mat.<\/li><li>Gently lower your right buttocks and left knee to the ground but ensure that the weight is equally distributed between both the hips. You can place a block to comfortably adjust and align your buttocks.<\/li><li>Keep your left leg straight with toes pointing towards backside of the mat<\/li><li>Inhale push with your palms and roll your shoulders back, extend your spine.<\/li><li>Exhale lower your torso over your right leg and stretch your arms in front of you.<\/li><li>Stay here for 5 -10 deep long breaths<\/li><li>Slowly press up back to the downward facing dog<\/li><li>Follow the same steps with your left leg in front.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Janu_shirshasana_A_head_to_knee_pose_A\"><\/span><strong>Janu shirshasana A (head to knee pose A)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>This is a seated single leg forward fold posture with slight twist in the spine. This posture helps in lengthening the hamstrings of the straight leg and opening the hips of the bent leg. Being a forward fold posture, it naturally brings the calming effect, as it creates space in between the vertebrae in the spine, which is the commander of our autonomic nervous system.<\/p><h3><strong>How to do?<\/strong><\/h3><ul><li>Sit in Dandasana<\/li><li>Bend the right leg and bring sole of the right foot to the inner left thigh to create a 90-degree angle between the right knee and the extended left leg<\/li><li>Inhale raise your hands up and slight twist towards the left leg<\/li><li>Exhale hunch your back and fold forward on your left leg, touching the crown of your head to the knee. Grab the right feet with both hands. If this is too much then you can use straps or rest your hands on shin. You can also bend your left leg at the knee to make it a bit easier.<\/li><li>Slowly come back up to dandasana by straightening your right leg<\/li><li>Repeat the same on the left side<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Parsva_Balasana_Thread_the_needle_pose\"><\/span><strong>Parsva Balasana (Thread the needle pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>This posture helps in releasing the tension from the back muscles and between the shoulder blades, provides great stretch to arm, chest and neck muscles. As it is a twisting posture, it naturally helps in detoxifying the body and thereby improves the digestive health.<\/p><h3><strong>How to do?<\/strong><\/h3><ul><li>Come to a table top position<\/li><li>Slide the right arm underneath your left armpit with palms facing up till your right shoulder and ear have touched the ground<\/li><li>As you go down with right hand, straighten your left hand by sliding it forward in front of you. Be in this posture for 5-10 deep long breaths<\/li><li>Now slide your left palm back and place in front of your face and using the strength of the left hand press back to table top position<\/li><li>Repeat this on the left side<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Supta_badhdha_konasana_Reclined_goddess_pose\"><\/span><strong>Supta badhdha konasana (Reclined goddess pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>This is a supinal relaxing posture that quiets the mind, opens the groins and hips. This posture can help in relieving lower back pain and tightness in the hip flexor muscles.<\/p><h3><strong>How to do?<\/strong><\/h3><ul><li>Lie on your back<\/li><li>Bend your legs at the knees, open your knees out on either side and bring the soles of your feet together<\/li><li>Keep block or pillow under your knees so they are not stressed<\/li><li>Your arms can be in any comfortable position. Either straight overhead or cactus arms. Avoid arching your lower back.<\/li><li>Stay here for 2-3 minutes<\/li><li>To come out of this posture, reach down to your knees with your hands and help them to come back together, then straighten the legs to Savasana<\/li><\/ul><p>Remember that these asanas are supposed to be performed as restorative exercises. So, feel free to use any props like bolsters, pillows, blankets etc to make them as relaxing as possible. And lastly don\u2019t forget to breathe!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7db3d57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db3d57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6659304\" data-id=\"6659304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4515a elementor-widget elementor-widget-text-editor\" data-id=\"da4515a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vinyasa Yoga Ashram is best <a href=\"https:\/\/www.vinyasayogaashram.com\/\">Yoga ashram in Rishikesh<\/a> offers <a href=\"https:\/\/www.vinyasayogaashram.com\/200-hour-yoga-teacher-training-india.php\">200 hour yoga teacher training in India<\/a>, registered with yoga alliance USA. Contact Us Today.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a53300 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a53300\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a435503\" data-id=\"a435503\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7fc23 elementor-widget elementor-widget-html\" data-id=\"6d7fc23\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3450.6105565139333!2d78.31750621511722!3d30.133955481849828!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3909164f63e201d9%3A0x4c783bd5a36b7b94!2sVinyasa%20Yoga%20Ashram%20-%20200%2C%20300%2C%20500%20Hour%20Yoga%20Teacher%20Training%20in%20Rishikesh%2C%20India!5e0!3m2!1sen!2sin!4v1647929686060!5m2!1sen!2sin\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a946fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a946fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de4326\" data-id=\"0de4326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53b3f0 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"e53b3f0\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-and-stretching-for-beginners-easy-yoga-movements-stretching-yoga-for-beginners\/\">Yoga and Stretching for Beginners: Easy Yoga Movements &amp; Stretching Yoga for Beginners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/10-benefits-of-becoming-a-certified-sound-healer\/\">10 Benefits of Becoming a Certified Sound Healer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/beginner-to-yogi-a-complete-guide-to-starting-your-yoga-journey\/\">Beginner to Yogi: A Complete Guide to Starting Your Yoga Journey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-millions-are-turning-to-yoga-for-mental-health-inner-peace\/\">Why Millions Are Turning to Yoga for Mental Health &amp; Inner Peace<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/the-role-of-stillness-and-hold-in-hatha-yoga-discover-the-quiet-power-within\/\">The Role of Stillness and Hold in Hatha Yoga: Discover the Quiet Power Within<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/best-time-to-visit-rishikesh-for-yoga-seasonal-guide-for-practitioners\/\">Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-longevity-anti-aging\/\">Yoga for Longevity &amp; Anti-Aging<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-choose-yoga-teacher-training-in-rishikesh-india\/\">Why Choose Yoga Teacher Training in Rishikesh India?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/understanding-pranayama-breath-control\/\">Understanding Pranayama (Breath Control)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-philosophy-patanjalis-yoga-sutras\/\">Yoga Philosophy: Patanjali\u2019s Yoga Sutras<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/benefits-of-daily-yoga-practice\/\">Benefits of daily yoga practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/eustress-vs-distress-whats-the-difference\/\">Eustress vs Distress: What&#8217;s the Difference?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8289289 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8289289\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab75e08\" data-id=\"ab75e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c49b43 elementor-widget elementor-widget-video\" data-id=\"3c49b43\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=D7r6_0ZxKKE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8300995\" data-id=\"8300995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e420d41 elementor-widget elementor-widget-video\" data-id=\"e420d41\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Rn-VJcAwhSA&amp;t=15s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4246aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4246aed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1ba08e\" data-id=\"b1ba08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ec018 elementor-widget elementor-widget-video\" data-id=\"81ec018\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=McMz842b5mE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b7dbbd\" data-id=\"1b7dbbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-036a76d elementor-widget elementor-widget-video\" data-id=\"036a76d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rdGlbuNjqT0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-755a3fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"755a3fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd7f116\" data-id=\"dd7f116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9231ed4 elementor-widget elementor-widget-video\" data-id=\"9231ed4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nIvuP9c1nks&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb069c2\" data-id=\"bb069c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9f22e elementor-widget elementor-widget-video\" data-id=\"df9f22e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zz4W7jqqmrc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be7d7db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be7d7db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-441ee88\" data-id=\"441ee88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c662c4f elementor-widget elementor-widget-video\" data-id=\"c662c4f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8F7OSJitE5Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f56b9e\" data-id=\"0f56b9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4a0c5 elementor-widget elementor-widget-video\" data-id=\"4d4a0c5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9fNzkD08k6o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Importance of good sleep Sleep is an essential function that helps us to recharge our mind and body after entire day\u2019s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"\n<title>5 Bed Time Stretches - Vinyasa Yoga Ashram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Bed Time Stretches - Vinyasa Yoga Ashram\" \/>\n<meta property=\"og:description\" content=\"Importance of good sleep Sleep is an essential function that helps us to recharge our mind and body after entire day\u2019s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinyasa Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-22T06:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-22T06:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\"},\"headline\":\"5 Bed Time Stretches\",\"datePublished\":\"2022-03-22T06:00:19+00:00\",\"dateModified\":\"2022-03-22T06:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\"},\"wordCount\":1136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\",\"name\":\"5 Bed Time Stretches - Vinyasa Yoga Ashram\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\",\"datePublished\":\"2022-03-22T06:00:19+00:00\",\"dateModified\":\"2022-03-22T06:24:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Bed Time Stretches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"name\":\"Vinyasa Yoga Ashram\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\",\"name\":\"Vinyasa Yoga Ashram\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"width\":1088,\"height\":913,\"caption\":\"Vinyasa Yoga Ashram\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n","yoast_head_json":{"title":"5 Bed Time Stretches - Vinyasa Yoga Ashram","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/","og_locale":"en_US","og_type":"article","og_title":"5 Bed Time Stretches - Vinyasa Yoga Ashram","og_description":"Importance of good sleep Sleep is an essential function that helps us to recharge our mind and body after entire day\u2019s mental or physical hard work. Once you wake up after a great sleep, you feel really refreshed, energised and alert. It is the rest and digest phase where the parasympathetic nervous system activity is [&hellip;]","og_url":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/","og_site_name":"Vinyasa Yoga Ashram","article_published_time":"2022-03-22T06:00:19+00:00","article_modified_time":"2022-03-22T06:24:42+00:00","og_image":[{"url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#article","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/"},"author":{"name":"admin","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66"},"headline":"5 Bed Time Stretches","datePublished":"2022-03-22T06:00:19+00:00","dateModified":"2022-03-22T06:24:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/"},"wordCount":1136,"commentCount":0,"publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg","articleSection":["Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/","name":"5 Bed Time Stretches - Vinyasa Yoga Ashram","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg","datePublished":"2022-03-22T06:00:19+00:00","dateModified":"2022-03-22T06:24:42+00:00","breadcrumb":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#primaryimage","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/03\/5-Bed-Time-Stretches.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/5-bed-time-stretches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vinyasayogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Bed Time Stretches"}]},{"@type":"WebSite","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","name":"Vinyasa Yoga Ashram","description":"","publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization","name":"Vinyasa Yoga Ashram","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","width":1088,"height":913,"caption":"Vinyasa Yoga Ashram"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":0,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 69cceee3d36f734b62921e06. Config Timestamp: 2026-04-01 10:09:39 UTC, Cached Timestamp: 2026-04-28 05:38:40 UTC -->