{"id":1001,"date":"2022-01-05T10:08:58","date_gmt":"2022-01-05T04:38:58","guid":{"rendered":"https:\/\/www.vinyasayogaashram.com\/blog\/?p=1001"},"modified":"2022-01-05T10:42:43","modified_gmt":"2022-01-05T05:12:43","slug":"yoga-poses-for-kidney","status":"publish","type":"post","link":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/","title":{"rendered":"Yoga poses for kidney"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1001\" class=\"elementor elementor-1001\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85bbd5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85bbd5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3235139\" data-id=\"3235139\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83f5966 elementor-widget elementor-widget-image\" data-id=\"83f5966\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\" class=\"attachment-large size-large wp-image-1007\" alt=\"\" srcset=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg 767w, https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8780a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8780a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fc7c5d\" data-id=\"4fc7c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f824637 elementor-widget elementor-widget-text-editor\" data-id=\"f824637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The kidneys \u2013 the organs that balance the body\u2019s fluids \u2013 are located beneath the back ribs between the 9th thoracic and the 2nd lumber\u00a0vertebrae. They are responsible for purifying the blood or any other fluid like water and producing urine.<\/p><p>There are many ways to approach\u00a0the more\u00a0energetic aspects of the kidneys through Yin Yoga, acupuncture, diet and lifestyle.\u00a0<\/p><p>Kidneys have an extremely important function of purifying the blood by filtering waste out of it. They also assist in functioning of the urinary system, further secretion of hormones and maintenance of the blood pressure in the body. Kidneys also have the additional function of maintaining the pH level, in the body. kidneys are one of the most important organs in the body and should be cared for.<\/p><p>researchers suggest that kidney related diseases or conditions are more likely to be observed in developing nations where insufficient nutrition, stress and unhealthy lifestyle contribute to renal deterioration. According to WHO research, around million lives are lost globally every year due to kidney and urinary-tract related diseases. Hypertension and diabetes are known to worsen the condition furthermore.<\/p><p>With the help of modern medicine and advanced medical equipment, doctors have been able to control the damage caused to kidneys. Often it is like these that one must turn towards natural remedies. Yoga is one holistic approach that promotes healthy lifestyle through yoga poses, meditation and pranayama.<\/p><p>yoga posture following are recommended by hatha yoga texts to prevent any health problem to kidney or any other organ in abdominal area.<\/p><ul><li>Bhujangasana(cobra pose)<\/li><li>Merudanda vakrasana (spinal twist)<\/li><li>Parivrita pawanmuktasana(twisting head to knee pose)<\/li><li>Ardha matsyendrasana( seated spinal twist)<\/li><li>Paschimotanasana(seated forword bend)<\/li><li>Setu bandhasana(bridge pose)<\/li><li>Navasana(boat pose)<\/li><li>Mandukasana(frog pose)<\/li><\/ul><p>All the postures mentioned above are the postures which are responsible for stimulating the kidney, intestine , stomach and pancreas.<\/p><p>Stimulation of any organ will improve the function of it to the optimal level so there is no complication to the job of the organ.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f3124e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3124e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f55941\" data-id=\"5f55941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f7666 elementor-widget elementor-widget-text-editor\" data-id=\"23f7666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vinyasayogaashram.com\/200-hour-yoga-teacher-training-india.php\">200 hour yoga ttc<\/a> | <a href=\"https:\/\/www.vinyasayogaashram.com\/300-hour-yoga-teacher-training-india.php\">300 hour yoga ttc<\/a> | <a href=\"https:\/\/www.vinyasayogaashram.com\/300-hour-yoga-teacher-training-india.php\">500 hour yoga ttc<\/a> | <a href=\"https:\/\/www.vinyasayogaashram.com\/\">yoga school | <\/a><a href=\"https:\/\/www.vinyasayogaashram.com\/100-hour-yoga-teacher-training-india.php\">100 hour yoga ttc<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2513a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2513a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2fae1\" data-id=\"3f2fae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f2b2e elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"a9f2b2e\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-and-stretching-for-beginners-easy-yoga-movements-stretching-yoga-for-beginners\/\">Yoga and Stretching for Beginners: Easy Yoga Movements &amp; Stretching Yoga for Beginners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/10-benefits-of-becoming-a-certified-sound-healer\/\">10 Benefits of Becoming a Certified Sound Healer<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/beginner-to-yogi-a-complete-guide-to-starting-your-yoga-journey\/\">Beginner to Yogi: A Complete Guide to Starting Your Yoga Journey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-millions-are-turning-to-yoga-for-mental-health-inner-peace\/\">Why Millions Are Turning to Yoga for Mental Health &amp; Inner Peace<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/the-role-of-stillness-and-hold-in-hatha-yoga-discover-the-quiet-power-within\/\">The Role of Stillness and Hold in Hatha Yoga: Discover the Quiet Power Within<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/get-certified-as-a-yoga-instructor\/\">Get Certified as a Yoga Instructor<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/corporate-yoga-for-mental-health\/\">Corporate Yoga for Mental Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sunrise-yoga-by-the-ganges-my-most-magical-morning-in-rishikesh\/\">Sunrise Yoga by the Ganges: My Most Magical Morning in Rishikesh<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/best-time-to-visit-rishikesh-for-yoga-seasonal-guide-for-practitioners\/\">Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-longevity-anti-aging\/\">Yoga for Longevity &amp; Anti-Aging<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/why-choose-yoga-teacher-training-in-rishikesh-india\/\">Why Choose Yoga Teacher Training in Rishikesh India?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/understanding-pranayama-breath-control\/\">Understanding Pranayama (Breath Control)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-philosophy-patanjalis-yoga-sutras\/\">Yoga Philosophy: Patanjali\u2019s Yoga Sutras<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/benefits-of-daily-yoga-practice\/\">Benefits of daily yoga practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/eustress-vs-distress-whats-the-difference\/\">Eustress vs Distress: What&#8217;s the Difference?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/holistic-wellness-integration-beyond-the-mat\/\">Holistic Wellness Integration (Beyond the Mat)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/fusion-yoga-styles\/\">Fusion Yoga Styles<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-pregnant-women\/\">Yoga for Pregnant Women<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-for-beginners-at-home\/\">Yoga for Beginners at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/chair-yoga-for-seniors\/\">Chair Yoga for Seniors<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sun-piercing-breath-surya-bhedi-pranayama\/\">Sun Piercing Breath (Surya Bhedi Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/do-you-need-to-be-flexible-to-start-yoga\/\">Do You Need to Be Flexible to Start Yoga?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/swooning-breath-yoga-murcha-pranayama\/\">Swooning Breath Yoga (Murcha Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/cooling-breath-sheetali-pranayama\/\">Cooling Breath (Sheetali Pranayama)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.vinyasayogaashram.com\/blog\/sheetkari-pranayama-feel-the-calm-in-daily-yoga\/\">Sheetkari Pranayama: Feel The Calm In Daily Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The kidneys \u2013 the organs that balance the body\u2019s fluids \u2013 are located beneath the back ribs between the 9th thoracic and the 2nd lumber&nbsp;vertebrae. They are responsible for purifying the blood or any other fluid like water and producing urine. There are many ways to approach&nbsp;the more&nbsp;energetic aspects of the kidneys through Yin Yoga, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"\n<title>Yoga poses for kidney | VinyasaYogaAshram.Com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga poses for kidney | VinyasaYogaAshram.Com\" \/>\n<meta property=\"og:description\" content=\"The kidneys \u2013 the organs that balance the body\u2019s fluids \u2013 are located beneath the back ribs between the 9th thoracic and the 2nd lumber&nbsp;vertebrae. They are responsible for purifying the blood or any other fluid like water and producing urine. There are many ways to approach&nbsp;the more&nbsp;energetic aspects of the kidneys through Yin Yoga, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinyasa Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T04:38:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T05:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga poses for kidney | VinyasaYogaAshram.Com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\"},\"headline\":\"Yoga poses for kidney\",\"datePublished\":\"2022-01-05T04:38:58+00:00\",\"dateModified\":\"2022-01-05T05:12:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\"},\"wordCount\":356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\",\"name\":\"Yoga poses for kidney | VinyasaYogaAshram.Com\",\"isPartOf\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\",\"datePublished\":\"2022-01-05T04:38:58+00:00\",\"dateModified\":\"2022-01-05T05:12:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg\",\"width\":767,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga poses for kidney\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#website\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"name\":\"Vinyasa Yoga Ashram\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#organization\",\"name\":\"Vinyasa Yoga Ashram\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"contentUrl\":\"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png\",\"width\":1088,\"height\":913,\"caption\":\"Vinyasa Yoga Ashram\"},\"image\":{\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n","yoast_head_json":{"title":"Yoga poses for kidney | VinyasaYogaAshram.Com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/","og_locale":"en_US","og_type":"article","og_title":"Yoga poses for kidney | VinyasaYogaAshram.Com","og_description":"The kidneys \u2013 the organs that balance the body\u2019s fluids \u2013 are located beneath the back ribs between the 9th thoracic and the 2nd lumber&nbsp;vertebrae. They are responsible for purifying the blood or any other fluid like water and producing urine. There are many ways to approach&nbsp;the more&nbsp;energetic aspects of the kidneys through Yin Yoga, [&hellip;]","og_url":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/","og_site_name":"Vinyasa Yoga Ashram","article_published_time":"2022-01-05T04:38:58+00:00","article_modified_time":"2022-01-05T05:12:43+00:00","og_image":[{"url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_title":"Yoga poses for kidney | VinyasaYogaAshram.Com","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#article","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/"},"author":{"name":"admin","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66"},"headline":"Yoga poses for kidney","datePublished":"2022-01-05T04:38:58+00:00","dateModified":"2022-01-05T05:12:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/"},"wordCount":356,"commentCount":0,"publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg","articleSection":["Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/","name":"Yoga poses for kidney | VinyasaYogaAshram.Com","isPartOf":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg","datePublished":"2022-01-05T04:38:58+00:00","dateModified":"2022-01-05T05:12:43+00:00","breadcrumb":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#primaryimage","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-poses-for-kidney.jpg","width":767,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/yoga-poses-for-kidney\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vinyasayogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yoga poses for kidney"}]},{"@type":"WebSite","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#website","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","name":"Vinyasa Yoga Ashram","description":"","publisher":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vinyasayogaashram.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#organization","name":"Vinyasa Yoga Ashram","url":"https:\/\/www.vinyasayogaashram.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","contentUrl":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/logo-vinyasa-yoga-ashram.png","width":1088,"height":913,"caption":"Vinyasa Yoga Ashram"},"image":{"@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/4926e0a234a5f76182fe312b8cf00d66","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinyasayogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.vinyasayogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinyasayogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 69cceee3d36f734b62921e06. Config Timestamp: 2026-04-01 10:09:39 UTC, Cached Timestamp: 2026-05-01 13:18:35 UTC -->